Saturday, June 30, 2012

Slow-Cooked Beans and Greens

Despite a two-year stint as a vegan in high school, I could never really be a vegetarian. For one thing, sushi. For another, spicy beef noodles. But mostly, even though I'll happily eat several meatless meals a week, I often just don't feel that full after eating a vegetarian meal. And my meat-loving husband feels that way times ten.

That said, we live in San Francisco, and we love having people over, so it's good to have some vegetarian-friendly dishes in one's repertoire. I've long loved the idea of a simple beans and greens dish, but my versions always came out tasting a lot like "health food". Then I went to a friend's barbecue and wolfed down a truly impolite amount of her savory, satisfying beans and greens. The secret, she told me, was Parmesan.

Now having made this dish three times myself, I feel that the secret is overcooking the veggies in a way that goes against everything I normally do with greens in the kitchen. I'm of the California school, I usually just "show the vegetables the water." In this case, you want the vegetables to braise slowly for at least two hours, breaking down and giving up their flavor to the unctuous, garlicky sauce that surrounds the beans. A bowlful of these slowly cooked beans is creamy, comforting, and very filling.

Greens and Beans
This is a super adaptable dish, and not even really worth a formal recipe. Pour a splash of olive oil into the bottom of a Dutch oven and saute 3 or 4 minced garlic cloves for a minute or two. Then dump some canned beans and a lot of well-chopped veggies. Add enough water to cover the beans (but not the vegetables, which will cook down) and bring to almost boiling, then turn down to a simmer for 2-3 hours. The vegetables should be meltingly tender. Stir in a handful of Parmesan just before serving if you like, but I find it's plenty rich and satisfying without.

Tips:
Generally with vegetarian chili and other bean dishes, I find that mixing multiple varieties of beans adds interest and variation and makes the overall dish tastier. I used one can of pinto and two of cannellini, but chickpeas, kidney beans, and black beans would work fine as well. Just use what you have.

The version pictured above contains one bunch of beet greens and one bunch of lacinato kale, but chard, spinach, or any leafy green would work great here. The key is to cut the veggies fairly small and cook for a long time over low heat. This pic is from the first time that I made the dish, but I would cut those stem pieces even smaller now. The greens should just disappear into the dish.

2 comments:

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  2. Hey.
    Really cool website.
    Check out mine. Got a lot of stuff 'bout noodles there, too:
    http://www.ramen-instantnudeln.de

    ReplyDelete